Benefits Of Mango Sexually

Some of the benefits of mangoes sexually include enhanced sexual performance, improved blood circulation, enhanced reproductive health, and the promotion of hormones.

Mango is also known as the “king of fruits” for its high nutritional value. It can not only increase immunity due to its vitamin C content, but can also fight chronic inflammation.

Mango can also play an important role in the sexual health of a person. However, not a lot of individuals are aware of the benefits of this fruit sexually.

This delicious fruit might improve fertility, boost sex drive, and improve stamina and hormonal function.

If you’re someone looking to increase your sexual health through mango, you’re at the right place.

The purpose of this blog is to discuss the benefits of mango sexual benefits and how you can include it in your diet.

Nutrition In Mango

A 165 g cup mango provides the following nutrition –

• Potassium: 277 mg
• Vitamin C: 60.1 mg
• Folate: 71 mcg
• Vitamin A, RAE: 89.1 micrograms
• Lutein and zeaxanthin: 38 mcg
• Beta carotene: 1,060 mcg
• Calories: 99
• Fat: 0.63 g
• Carbohydrate: 24.8 g
• Fiber: 2.64 g
• Sugar: 22.6 g
• Protein: 1. 35 g

According to recommendations for people aged 19 years and older from the FDA and the Dietary Guidelines for Americans, 2020-2025, a 165-g cup of mango provides the following –

• Vitamin A – 10%
• Vitamin C – 67%
• Vitamine B6 – 12%
• Folate – 18%
• Potassium – 6%.

Mangoes also contain calcium, copper, and iron, as well as antioxidants such as beta-carotene and zeaxanthin [1].

Benefits Of Mango Sexually

Mangoes are rich in essential minerals and vitamins, which are known to promote blood flow and hormone production.

Let’s discuss some of the benefits of mangoes sexually in this section of this blog.

Enhanced Sexual Performance

Mango contains potassium that regulates the production of thyroid hormones. Thyroid hormone regulates metabolism and energy levels in an individual.

This increase in energy enhances one’s sexual performance and boosts libido.

Therefore, one can eat mangoes to improve their thyroid function and sexual health.

Vitamin A present in mangoes increases the production of testosterone and can also boost libido in men.

The blood circulation-improving properties of mangoes help to increase sensitivity in the genital region.

Increased sensitivity makes intercourse more pleasurable and increases one’s sex drive, enhancing their sexual performance further.

Promotes Hormone Production

Research states that mango contains beta-carotene, which converts into vitamin A in the body [2].

Vitamin A promotes the production of hormones but does not directly contribute to one’s sexual health.

According to a study published in 2004, Vitamin A enhances the production of testosterone in men and may help in men’s sexual health [3].

Enhances Reproductive Health

As mentioned previously, beta-carotene present in mangoes gets converted into vitamin A in the body.

According to research, vitamin A plays a crucial role in normal spermatogenesis (the process of developing sperm cells within the male reproductive organs) [4].

Thus, it boosts the overall quality and motility of sperm in men. Vitamin A also regulates the reproductive hormones in women and plays a crucial role in their reproductive health.

Improves Blood Circulation

Having good blood circulation is essential to maintaining a pleasurable sexual experience.

As mangoes contain several vitamins, minerals, and antioxidants, they increase blood flow
As mangoes reduce inflammation, they help improve blood flow in a person.

This love fruit also contains a high quantity of magnesium and potassium.

In a study, it was stated that high levels of potassium promote healthy blood flow in the body.

For better erectile function, proper blood flow to the penis is required; therefore, potassium can enhance erectile function in males.

In another study, it was stated that mangoes contain abundant polyphenols, which are powerful antioxidants. These antioxidants reduce inflammation in the body and improve blood flow [5].

Although mangoes may improve blood circulation and improve erectile function, they are not always the best solution.

If You’re someone suffering from erectile dysfunction (the inability to get and keep an erection), it is advised to consult a doctor who may recommend other treatment options for this condition.

Recipes To Add Mango In Your Diet

There are several ways to add mango to your diet and get all the sexual benefits from this delicious fruit. The simplest way to have it is by cutting it into slices or cubes.

Below are some of the other ways to add mango to your diet.

• Mango salsa: Mix onions, bell peppers, lime, mango, and cilantro to get the delicious mango salsa. You can also place it on top of a cooked chicken breast for some extra flavor.
• Mango popsicles: For hot summer days, put Greek yogurt, vanilla, mango, and stevia in a blender. Place the mixture into the popsicle molds and place them in the freezer.
• Mango smoothie: Another great way to add mango to your diet is to make it a smoothie. The benefit of making mango smoothies is that you can add other aphrodisiac ingredients, such as ginger, figs, chocolate, and pumpkin.
• Mango Thai salad: Add mango, shredded chicken, bell peppers, cilantro, onions, crushed peanuts, and Thai dressing, and mix everything well for a delicious salad.

Alternatives To Improve Sexual Function

Although mangoes can be beneficial for some people sexually, they are not effective for everyone.

A person can opt for several other alternatives, such as exercises for erectile dysfunction, therapy, and medications.

People experiencing low sexual libido due to psychological reasons may choose therapy as a treatment.

Doctors also prescribe medications such as Cialis, Levitra, and Viagra, which are effective if a person has ED (erectile dysfunction).

Conclusion

Mangoes are not only mouth-watering but also full of nutrition, offering a wide range of health benefits, including one’s sexual health. Mangoes are a versatile fruit that can be enjoyed in various ways. Incorporating this fruit into your diet can be beneficial to promoting overall well-being and health.