How Long Can The Average Man Stay Erect?

The duration of erection differs from individual to individual. While a short-lived erection isn’t something to worry about from a medical point of view, erections are often crucial to achieving climax for both partners during sexual intercourse. If your erection is not lasting enough, it’s natural to have concerns.

If you’re thinking about what the average duration of an erection looks like, then you’re at the right place. We have the ultimate guide on what an erection is, how erections work, how long an average erection lasts, factors affecting penile erection, and much more.

Let’s dive in!

What Is an Erection?

An erection is defined as the hardening of the penis that occurs when sponge-like tissue in the penis fills with blood. Usually, an erection causes enlargement of the penis and usually happens as a result of sexual arousal.

Erections go away on their own or after the release of semen from the penis (ejaculation) [1].

Types Of Erections

There are three types of erection –

Nocturnal erection – A type of erection of the penis when waking up or during sleep.

Psychogenic erection – This type of erection occurs through fantasies, emotions, and thoughts. They usually occur after or during receiving visual, mental, auditory, or emotional stimulation.

Reflexogenic erection – A type of erection that results from direct touch or physical contact.

How Does An Erection Happen?

An erection starts with mental and sensory stimulation in the brain. The brain starts sending messages to your penis via the nerves.

These messages tell the muscle of the corpus cavernosa (which contains a sponge-like material) to relax, allowing blood to flow in and fill the open spaces. Once the blood vessels of the corpora cavernosa relax and open up, blood fills them. The blood then gets trapped by a series of valves due to high pressure, resulting in an erection.

A membrane surrounding the corpora cavernosa, known as tunica albuginea, helps to trap the blood in the corpora cavernosa so that the erection lasts.

An erection is reversed when muscles in the penis contract, stopping the blood flow. The pressure reduces, and the valves open, letting the flood flow out. As a result, the penis loses its erection and becomes soft.

In some cases, some men find it difficult to get and keep an erection. This condition is termed erectile dysfunction.

Erectile dysfunction is common, but the good news is that there are numerous treatment options available for this condition. The most common and effective treatment options for ED are medications such as Vardenafil, Sildenafil, and Tadalafil.

How Long Can The Average Man Stay Erect?

Urologist Jay Simhan, MD, associate chair of the department of urology at Einstein Healthcare Network in Philadelphia, explains there’s no hard and fast rule for how long an erection lasts.

Simhan says, naturally, without any treatment or medicines, the erection for an average man would be roughly 10 minutes. He also states that there are many men who fall well above or below that average [2].

It’s hard to mention a specific figure because there are various factors that can affect the duration of an erection.

Factors Affecting The Duration Of Erections

If a man is not aroused sufficiently, that can make it hard to get an erection or stay hard. The same goes for feeling anxious, stressed, distracted, or tired.

Relationship issues or not feeling comfortable with your body or your partner can also affect erections.

Your lifestyle and physical and mental health can also play a role.

Some other factors affecting the duration of erections include the following –

• Substance use
• Alcohol
• Obesity
• Premature ejaculation
• Low levels of testosterone
• Certain over-the-counter medications, such as allergy and cold drugs
• Certain prescription medications, including those for anxiety, depression, and high blood pressure.
• Certain physical health ailments, such as heart disease and diabetes.

How To Make An Erection Last Longer?

Having stronger and longer-lasting erections is the most effective way to a satisfying sex. Some of the best ways to stay hard for a longer duration are –

• Become physically active – By incorporating aerobic exercises in your daily routine, you’ll have a lower chance of erectile dysfunction and improve your overall and sexual health.

We have a complete guide on the best exercises for erectile dysfunction in men. Read our guide to learn about the best exercises for ED.

• Quit smoking – Not only does smoking reduce the ability and strength of your lungs and heart, but the nicotine found in tobacco products is called vasoconstrictor, which will tighten blood vessels and arteries. This can cause an increase in blood pressure and reduce overall blood circulation, both of which impact erection.

• Eat healthy –  Foods high in saturated fat, sodium, and processed food can plug up your arteries and have a negative effect on blood flow. Eating more vegetables, fruits, and whole grains can help improve your blood flow and different sexual functions.

• Reduce stress – It is essential to lower stress because, when you’re stressed, your body releases the chemical cortisol, which is known to constrict blood vessels and elevate heart rate. This increase in blood pressure can affect the erection process and make it tougher to maintain one [3].

Conclusion

Getting an erection and staying hard is a common problem among men. However, this topic is often avoided due to embarrassment. There are many males out there that experience this, and you are not alone.

Erection issues caused by anxiety, stress, drinking too much alcohol, and tiredness do not last and are nothing to worry about if action is taken on time.

If you continue to have trouble keeping or getting an erection, speak to your healthcare provider for support. There are several treatment options available for help.