The Role of Mango in Improving Sexual Health

Mango is also known as the “king of fruits” for its high nutritional value. Mango can not only increase immunity due to its vitamin C content, but it can also fight chronic inflammation.

Numerous factors can also significantly impact an individual’s sexual health. However, not many individuals are aware of the benefits of this fruit sexually.

This delicious fruit may enhance fertility, boost sex drive, and support hormonal balance. Many people also consume mango for better stamina in bed and overall sexual wellness.

If you’re someone looking to increase your sexual health through mango, you’re at the right place.

This blog discusses the benefits of mangoes and how you can include them in your diet. So, is mango good for sexual health? Let’s find out.

Nutrition In Mango

A 165 g cup mango provides the following nutrition –

• Potassium: 277 mg
• Vitamin C: 60.1 mg
• Folate: 71 mcg
• Vitamin A, RAE: 89.1 micrograms
• Lutein and zeaxanthin: 38 mcg
• Beta carotene: 1,060 mcg
• Calories: 99
• Fat: 0.63 g
• Carbohydrate: 24.8 g
• Fiber: 2.64 g
• Sugar: 22.6 g
• Protein: 1. 35 g

According to recommendations for people aged 19 years and older from the FDA and the Dietary Guidelines for Americans, 2020-2025, a 165-g cup of mango provides the following –

• Vitamin A – 10%
• Vitamin C – 67%
• Vitamine B6 – 12%
• Folate – 18%
• Potassium – 6%.

Mangoes also contain calcium, copper, and iron, as well as antioxidants such as beta-carotene and zeaxanthin [1].

Benefits Of Mango Sexually

Mangoes are rich in essential minerals and vitamins, which promote blood flow and hormone production.

Let’s discuss some of the sexual benefits of mango in this blog section.

Enhanced Sexual Performance

Mango contains potassium that regulates the production of thyroid hormones. Thyroid hormone regulates metabolism and energy levels in an individual.

This increase in energy enhances one’s sexual performance and boosts libido.

Therefore, one can eat mangoes to improve thyroid function and sexual health.

Vitamin A in mangoes increases testosterone production and can also boost libido in men.

The blood circulation-improving properties of mangoes help to increase sensitivity in the genital region.

Increased sensitivity makes intercourse more pleasurable and increases one’s sex drive, enhancing their sexual performance further.

Promotes Hormone Production

Research states that mango contains beta-carotene, which converts into vitamin A in the body [2].

Vitamin A promotes the production of hormones but does not directly contribute to one’s sexual health.

A 2004 study found that vitamin A increases testosterone production in men and may enhance men’s sexual well-being [3].

Enhances Reproductive Health

As mentioned previously, beta-carotene present in mangoes gets converted into vitamin A in the body.

According to research, vitamin A plays a crucial role in normal spermatogenesis (the process of developing sperm cells within the male reproductive organs) [4].

Thus, it boosts the overall quality and motility of sperm in men. Vitamin A also regulates the reproductive hormones in women and plays a crucial role in their reproductive health.

Improves Blood Circulation

Having good blood circulation is essential to maintaining a pleasurable sexual experience.

As mangoes contain several vitamins, minerals, and antioxidants, they increase blood flow.
As mangoes reduce inflammation, they help improve blood flow in a person.

This love fruit also contains a high quantity of magnesium and potassium.

A study found that high potassium levels support healthy blood flow in the body.

For better erectile function, proper blood flow to the penis is required; therefore, potassium can enhance erectile function in males.

In another study by Marcello  Salvatore Lenucci et al., published in 2022, it was stated that mangoes contain abundant polyphenols and powerful antioxidants. These antioxidants reduce inflammation in the body and improve blood flow [5].

Although mangoes may improve blood circulation and erectile function, they are not always the best solution.

Suppose you are someone suffering from erectile dysfunction (the inability to get and keep an erection). In that case, it is advised to consult a doctor who may recommend other treatment options for this condition.

Recipes To Add Mango In Your Diet

There are several ways to add mango to your diet and get all the sexual benefits from this delicious fruit. The simplest way to have it is by cutting it into slices or cubes.

Below are some of the best ways to eat mango for sexual health.

• Mango salsa: Mix onions, bell peppers, lime, mango, and cilantro to get the delicious mango salsa. You can also place it on a cooked chicken breast for extra flavor.
• Mango popsicles: For hot summer days, put Greek yogurt, vanilla, mango, and stevia in a blender. Place the mixture into the popsicle molds and place them in the freezer.
• Mango smoothie: Another great way to add mango to your diet is to make it a smoothie. The benefit of making mango smoothies is that you can add other aphrodisiac ingredients, such as ginger, figs, chocolate, and pumpkin.
• Mango Thai salad: Add mango, shredded chicken, bell peppers, cilantro, onions, crushed peanuts, and Thai dressing, and mix everything well for a delicious salad.

Alternatives To Improve Sexual Function

Although mangoes can benefit some people sexually, they are not effective for everyone.

A person can opt for several other alternatives, such as exercises, therapy, and medications to improve their sexual health.

Apart from mango, other foods like the exotic spice cinnamon offer numerous sexual health benefits. Incorporating them into your diet can help support overall sexual well-being.

For individuals experiencing low libido due to psychological factors, therapy can be a helpful approach to addressing underlying emotional or mental health concerns.

In cases of erectile dysfunction (ED), doctors often prescribe medications such as Cialis, Levitra, and Viagra, which are proven to improve erectile function by increasing blood flow to the penis. These treatments can provide effective relief for those dealing with ED.

Conclusion

Mangoes are mouthwatering and full of nutrition, offering various health benefits, including sexual health. Mangoes are a versatile fruit that can be enjoyed in various ways. Incorporating this fruit into your diet can promote overall well-being and health.