There are a lot of misconceptions about masturbation, that it can cause hairy palms, blindness, or acne. Another myth that has gained popularity lately is that men who masturbate experience lower levels of testosterone.

Masturbation is defined as stimulation of the genitals or other parts of the body for sexual pleasure.

Testosterone is a male hormone responsible for producing male sex characteristics, fertility, spermatogenesis, and regulating sex differentiation [1].

In this blog, we will debunk some myths about masturbation decreasing testosterone and also cover what you can do to boost your levels of testosterone.

What’s The Connection Between Masturbation And Testosterone?

There are a few pieces of evidence that suggest a complex relationship between masturbation and testosterone levels.

• Short-term changes – The levels of testosterone increase shortly after sexual intercourse or masturbation, though the effect lasts for a short duration.
• Long-term changes – Masturbating regularly does not appear to have a significant long-term impact on testosterone levels.
• Individual variation – Responses can differ from individual to individual due to age, lifestyle, and overall health.

In summary, masturbation can cause a short-term reduction in the levels of testosterone, but it does not seem to have a long-lasting impact on overall testosterone levels.

The Science Behind Masturbation And Testosterone Levels

Some studies suggest that masturbation can increase the level of testosterone in men for a short duration. This level usually goes back to normal after an ejaculation.

Whereas other studies suggest that masturbation doesn’t directly affect the testosterone level. Thus, the exact impact of masturbation on testosterone is still under investigation.

If you come across any issue after masturbating, it is advisable to consult a doctor.

According to a 1972 study, ejaculating from masturbation doesn’t have direct effects on serum T levels. This means the levels of testosterone don’t get lower the more you masturbate [2].

Another research study by N. Bursch et al. published in 2001 found that abstaining from masturbation for 3 weeks may cause a mild increase in testosterone levels.

What Decreases Testosterone?

The testosterone levels fluctuate throughout your lifetime, and starting in your 30s or 40s, the production of this hormone declines naturally. Additionally, many conditions and factors can affect how much testosterone you have and result in hypogonadism (little to no production of sex hormones). These include [3]:

• Brain injury
• Obesity or excess body fat
• Injury to the testicle
• Diabetes
• Chemotherapy or radiation therapy for cancer
• Hypothyroidism
• Dopamine receptor antagonists
• Side effects of certain medications, including estrogen, opioids, and dopamine receptor antagonists
• Testicular cancer
• Insufficient or poor sleep
• Chronic diseases such as kidney failure, liver cirrhosis, and AIDS.

Get detailed insights on what can cause low testosterone levels by clicking on the comprehensive guide on this topic published by the Cleveland Clinic.

Symptoms Of Low Testosterone Levels

Low levels of testosterone don’t always show signs and symptoms, and some people may have it even without knowing. Common signs include –

• Reduced sex drive
• Low sperm count
• Erectile dysfunction
• Insomnia or other sleep disorders
• Difficulty concentrating
• Depression
• Higher body fat content
• There is a loss of muscle mass or tone.

If you have any of the signs mentioned above, it is important to speak to a doctor, as low testosterone levels have been associated with persistent symptoms of erectile dysfunction.

Erectile dysfunction is the persistent inability to keep and get an erection. Many medications known as PDE5 inhibitors and other treatment options are available to manage erectile dysfunction. However, medicines are most commonly prescribed for ED.

Explore a wide range of medications for ED such as generic forms of Levitra, Cialis, and Viagra at Vedicare Health online pharmacy and improve your sexual well-being.

Ways To Increase Testosterone

Low testosterone can impact a person’s health negatively. Your doctor may suggest testosterone replacement therapy to restore sexual function and fertility, among other applications.

This therapy can take various forms, including the following –

• Oral pills, such as Jatenzo (testosterone undecanoate)
• Buccal patch, which is placed on the gums
• Testosterone pellets implanted in the skin, such as Testopel
• Testosterone gels applied to the skin, such as Androgel
• The patient is receiving injections of testosterone.

Natural Ways To Restore Testosterone Levels

Sticking to numerous lifestyle habits can help control and keep your testosterone levels healthy. Healthcare professionals often recommend the following –

• Avoiding alcohol and smoking.
• Taking part in regular exercise or physical activity.
• Proper sleep
• Adopting diets aimed at managing weight
• Avoid foods rich in fats and sugar.
• Sugary

Conclusion

If you’re experiencing symptoms of low testosterone levels or ED, it is essential to consult a healthcare professional to seek medical advice. Addressing any underlying health issue that might be causing the symptoms is crucial.