Cinnamon Benefits Sexually

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Post Uploaded Date : June 26, 2024 Last Updated Date : July 12, 2024
Cinnamon Benefits Sexually
Cinnamon has various benefits sexually for both males and females. Some of its benefits include – improved sperm production, improved menstrual cycle, provoked odor reaction, improved sex drive, and improved erectile dysfunction.

Are there any benefits of Cinnamon sexually? We have answers.

Cinnamon is an exotic spice that adds flavor to so many beverages and dishes. This spice has been used for hundreds of years.

Cinnamon has also been used as a traditional medicine in some parts of the world. This spice is made by cutting the stems of cinnamon trees, and when the bark of the inner cinnamon dries, it forms strips that curl into rolls known as cinnamon sticks. These sticks can be ground up to make cinnamon powder.

There are two main types of cinnamon –

Cassia – This type of cinnamon is also known as regular cinnamon. This is the most commonly used type.

Ceylon – This type of cinnamon is known as true cinnamon. It has a lighter and less bitter taste.

Let’s explore whether there are any benefits of cinnamon sexually, as well as find out for what other conditions this spice is beneficial.

Nutritional Value Of Cinnamon

Cinnamon has a high nutritional value, which is why it is beneficial for health.

One hundred grams of cinnamon has the following nutritional value [1].

Nutritional facts for 100 grams of cinnamon

  • Sodium 10 mg
  • Protein 4 g
  • Total carbohydrate 81 g
  • Potassium 431 mg
  • Calories 247
  • Total fat 1.2 g

Vitamins and Minerals

  • Magnesium 15%
  • Vitamin A 5%
  • Calcium 1%
  • Vitamin B-6 10%
  • Vitamin C 6%
  • Iron 46%

Bioactive Compounds

Apart from its composition, cinnamon also contains other compounds like cinnamaldehyde and cinnamic acids. These compounds give cinnamon its taste and powerful health benefits.

Cinnamaldehyde: Cinnamon owes its taste and smell to this particular compound. Additionally, it possesses properties that help combat inflammation and act as an antioxidant.

Cinnamic acid: Cinnamon contains a substance called cinnamic acid, which is well known for its antimicrobial properties. The presence of this acid potentially aids in safeguarding against bacterial as well as fungal infections.

Benefits Of Cinnamon Sexually

Some of the notable benefits of cinnamon sexually are discussed below –

Improve sperm production

Healthy sperm count is crucial for men’s sexual health. Many studies have stated that cinnamon can increase sperm quality parameters. Cinnamon consists of antioxidants that are beneficial for men.

Antioxidants help eliminate or suppress reactive oxygen species (ROS). Reduction in ROS plays a crucial role in sperm cell production and optimization of fertility rates.

Animal studies performed by Arash Khaki, published in 2015,  conclude that daily consumption of 75 mg/kg of cinnamon has a beneficial effect on sperm production [2].

Improves sex drive

Cinnamon has another important benefit for men and women, i.e., increasing sex instincts.

Cinnamon is an aphrodisiac (a drug, food, or herb that boosts sexual desire). It contains antioxidants that can improve the circulation of blood throughout the body, including the genitals. This process can lead to increased sensitivity and sexual arousal.

Studies on the benefits of cinnamon for males revealed that just a teaspoon of cinnamon has an equal amount of antioxidants as a half cup of blueberries and a cup of pomegranate juice have [3].

Improves Erectile Dysfunction

Erectile dysfunction is the inability to get and keep an erection. This condition results from improper or inadequate blood flow to the penis.

Cinnamon was found to improve erectile function in animal studies. Another study showed that this spice increases the levels of testosterone. With more testosterone and improved blood flow to the penis, cinnamon help maintain a firm erection for sexual activity [4].

If you’re someone suffering from erectile dysfunction for a long time, then it is advised to seek professional help. There are various effective treatment options for this condition. One of the most popular treatment options for this condition is medications.

To explore the effective and most sought-after medications for ED, explore our erectile dysfunction treatment page today and order the most suitable ED pills for yourself.

Provoke odor reaction

Sexual arousal and fragrance go hand in hand usually. The natural fragrance or smell of the partner can arouse women sexually. Some women love the fragrance of cinnamon, which can act as an aphrodisiac. It can boost sexual desire and improve sexual pleasure.

Regulate Menstrual Cycle

Many women around the world face menstrual cycle issues and polycystic ovary syndrome (PCOS). They use a variety of medications, home remedies, and other products to regulate irregular periods.

One of the most prominent benefits of cinnamon sexually is that it can lubricate the vagina. Cinnamon increases the blood flow into the uterus and speeds up tissue regeneration.

Cinnamon has potential anti-fungal and anti-oxidant properties that help in regulating the menstrual cycle and maintain sexual health.

In a study published in 2018 by Lei Dou et al., namely the effect of cinnamon on polycystic ovary syndrome in a mouse model, it was concluded that consuming cinnamon supplements regularly can be a potential therapeutic agent for the treatment of polycystic ovary syndrome [5].

Apart from cinnamon, other food items, such as mango, are also well known for their sexual benefits. Get detailed information about the sexual benefits of mango by visiting our blog page. 

How To Use Cinnamon To Get The Sexual Health Benefits?

use cinnamon
Some of the ways to incorporate cinnamon in your diet to get sexual benefits include:

  • Taking capsules
  • Adding it to tea
  • Sprinkling it in food
  • Swallowing cinnamon with honey
  • Some individuals also like to mix cinnamon with milk for better sexual health. They boil 1 or ½ teaspoon of powdered cinnamon in a glass of milk and drink it every night before bed. Wait for the drink to be lukewarm before drinking it.

Other Health Benefits Of Cinnamon

Cinnamon is a nutritious spice that can have health benefits in various ways. Some of the other health benefits of cinnamon other than its benefits sexually are discussed below –

  • Cinnamon is beneficial for heart health. It can reduce bad cholesterol levels and triglycerides, which increase the risk of cardiac health ailments. This spice also keeps the levels of good cholesterol stable.
  • Cinnamon has many flavonoids, which are phytochemicals that help cure inflammation. The sticks of cinnamon can reduce menstrual pain, muscle soreness, and aches.
  • It also provides numerous digestive benefits. It consists of vitamins that are good for treating digestive issues. It treats indigestion, stomach cramps, flatulence, heartburn, and nausea.
  • Cinnamon also has anti-bacterial properties, which can speed up the healing process of wounds.
  • As stated already, cinnamon is rich in antioxidants. Due to the presence of antioxidants, cinnamon can prevent various chronic diseases [1].

Side Effects Of Cinnamon

side effects of cinnamon
Cinnamon doesn’t have any serious side effects. However, consuming this spice too much can cause lip and mouth irritation and sores.

Moreover, some individuals have allergic reactions to cinnamon. Some of the symptoms include swelling, itching of the skin, or hives upon exposure. Those with known allergies to other spices, such as cinnamon, should be cautious when consuming cinnamon.

Some other side effects of cinnamon are –

Liver problems 

Cassia cinnamon contains coumarin, a natural compound that can be toxic to the liver if taken in large doses. Chronic high consumption of cassia cinnamon can cause liver damage, particularly in individuals with preexisting liver problems.

Decreased blood sugar levels

While cinnamon can help decrease blood sugar levels, excessive consumption may lead to hypoglycemia (blood sugar levels lower than the standard range).

Medicine interaction 

If you’re taking any medication, then it is better to ask your doctor before incorporating cinnamon or cinnamon supplements. Some of the medicines that Cinnamon interacts with are antibiotics, blood thinners, diabetes, and cardiac medicines [6].


Cinnamon is a widely used and renowned spice in the world. Its sexual benefits are undeniable and can be maximized with daily usage. You can incorporate this amazing spice into your daily routine in a couple of ways that are already mentioned in the blog to give your sex life a kickstart.

However, if you have any pre-existing medical condition or are using any medications, then it is better to speak with a healthcare provider first.


Is cinnamon good for hair growth?

When cinnamon is applied to the scalp, it stimulates circulation, which, as a result, could encourage hair growth.

Does cinnamon raise blood pressure?

No, cinnamon doesn’t raise blood pressure.

Does cinnamon increase estrogen levels?

No, cinnamon does not increase the levels of estrogen. There is no strong scientific evidence to suggest that it affects estrogen levels in the body.

Does cinnamon increase testosterone?

Yes, cinnamon can increase the levels of testosterone.

Is cinnamon an aphrodisiac?

Yes, cinnamon is a natural aphrodisiac. Aphrodisiac is an agent that is believed to cause sexual desire in people.

Is it safe to eat a teaspoon of cinnamon every day?

Yes, a teaspoon of cinnamon is usually considered safe to eat every day.


  1. 6 Cinnamon Benefits Sexually For Males and Females, Marham
  2. Effect of Cinnamomum zeylanicumon on Spermatogenesis, NCBI
  3. Cinnamon as a Useful Preventive Substance for the Care of Human and Plant Health, NCBI
  4. Evaluation of relaxant responses properties of cinnamon essential oil and its major component, cinnamaldehyde, on human and rat corpus cavernosum, scielo
  5. The effect of cinnamon on polycystic ovary syndrome in a mouse model, NCBI 
  6. Cinnamon: Health Benefits and Side Effects, WebMD Protection Status
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