Plums, with their sweet and mildly sour flavour, are a nutritious and delicious fruit. When they are dried, people refer to them as prunes. Both dried (prunes) and fresh plums are packed with antioxidants and fiber.

Most individuals are aware of the general health benefits of plums and prunes, such as improved bowel function. However, not many people are aware of the benefits of this nutritious fruit in the bedroom.

In this blog, let’s talk about the sexual health benefits of plum fruit. Additionally, we will review the nutritional value of plums and provide recipe ideas to help you incorporate them into your diet.

Nutritional Value Of Plum

A single plum fruit contains the following nutrients [1].

Sexual Health Benefits Of Plums

The use of plums is linked with intimate wellness for both men and women, including:

Enhances Blood Flow

Research studies have shown that the high antioxidant content in plums, particularly vitamin C, may protect blood vessels from damage and help improve blood flow [2].

As a result, it may help reduce the risk of erectile dysfunction in men, thus improving the intimate well-being of men.

Improves Energy Levels

Feeling tired can impact anyone’s mood, including your mood for intimacy. Plums, being a good source of magnesium, potassium, and vitamin B6, can help beat fatigue and give you a quick energy boost. These nutrients help in energy production within your cells, ensuring you have the energy for performing daily tasks, including intercourse.

Reduces Stress

Stress can impact a person’s intimate performance and desire. The vitamins and antioxidants present in plums might help manage stress levels. For example, the magnesium in plums is known for its calming effects on the central nervous system, which can help reduce stress and indirectly improve sexual functioning in both men and women.

Supporting stamina

For men, stamina is essential for better sexual performance. Zinc, present in plums, is crucial for men’s health.

Some studies suggest that zinc deficiency may be linked to erectile dysfunction (ED) in men [3]. While plums themselves cannot address this condition, incorporating them in your diet could help ensure you are getting enough zinc. Other nutrients present in this red fruit, such as potassium, help in regulating muscle contractions and nerve signals. This regulation is crucial for sustaining physical activity, including intercourse, thereby supporting men’s stamina.

Improved Mood

Plums are a great source of folate (one of the B vitamins). A study by Simon N Young suggests that folate can help increase the levels of dopamine and serotonin, leading to improved mood.

Hormonal balance

The presence of phytonutrients and Vitamin C helps reduce oxidative stress. This regulates hormone balance, which is vital for maintaining healthy reproductive functions and regulating libido [4].

Overall Well-Being

A person’s sexual wellness is part of their overall well-being. Eating a balanced, healthy diet that includes fruits and vegetables, such as plums, can help you feel your best and improve your overall well-being. This can impact your sexual health positively.

How To Use Plums? Healthy And Delicious Recipes

Plums are great to have fresh and on their own. However, if you want to try them in different ways, here are some delicious ways to indulge in them:

Plum sauce

To make plum sauce

• Slice 6 medium-sized plums in half, discarding the pits.
• Now, add the plums, onion (1/4 cup), chili flakes (1 tsp), garlic (2 cloves), tamari (2 tbsp), and ginger (1 tbsp) to a medium saucepan and bring to a simmer, uncovered, stirring occasionally.
• Bring to a low simmer and stir every 8 minutes, ensuring it does not burn on the bottom. Continue this step until plums have broken down and the sauce begins to thicken.
• Allow the mixture to cool, then place it in your blender and blend until smooth.
• If using any sweetener such as brown sugar, add a little at a time and continue blending until you reach the desired sweetness.
• Pour into a jar and store in the fridge for up to 6 days, or in the freezer for future use [5].

Plum Oat-Crumble Bars

To make plum oat-crumble bars [6].

• Preheat your oven to 175 °C/350°F.
• Put the plums (2 cups) in a small pot and bring to a boil, stirring occasionally. Then, reduce the heat and cook for an additional 5-7 minutes, or until the plums are tender. Remove from the heat and blend the plums properly until smooth.
• Place it back on the heat and add 15g of chia seeds before cooking for an additional 5-7 minutes. Once done, let it cool.
• In a mixing bowl, combine vanilla protein powder (50g), salt (1/2 teaspoon), quick oats (150g), and baking powder (1/2 teaspoon).
• In another bowl, mix unsweetened apple sauce (80ml), cashew/almond butter (80ml), and vanilla extract (1 tsp) until everything is well combined.
• Now fold the wet mixture into the dry until just combined.
• Reserve 1/4 cup of the oat base mixture in a bowl. Add 4 tablespoons of rolled or quick oats and 1 tablespoon of protein powder to this.
• Transfer the rest of the base mixture into a lined pan (8×8) and spread out evenly.
• Add the plum chia jam on top and spread it out well until it just touches the edges. Divide the oat crumble on top.
• Bake for 25 minutes, then allow to cool. Slice into equal bars and enjoy.

Prunes Vs. Plums: Which is Better for Sexual Health?

Both prunes and plums can contribute to sexual well-being, but prunes contain a higher concentration of certain nutrients, primarily due to the dehydration process they undergo. This may offer more benefits. Prunes are a good source of Vitamin K, which is essential for the production of testosterone, and they also contain more minerals and B Vitamins compared to fresh plums.

Additionally, prunes are rich in fiber, which can support digestion and overall well-being [7].

Food Intolerance And Plums: Proceed With Caution

While fresh plums or dried plums are generally safe and healthy, some people may have sensitivities or intolerance to them. If you experience any side effects, such as bloating, diarrhea, or gas, after consuming this fruit, it’s essential to discontinue consumption and consult a healthcare provider.

If you are sensitive to plums, consider other foods known for their role in a person’s intimate life, such as mango, pumpkin seeds, and cinnamon. As mango season is in full swing, it’s the perfect time to savor this delicious fruit and its potential benefits for sexual well-being. To learn more, check out our blog: The Role of Mango in Improving Sexual Health.

Other Risks

• Always remove the pit from the plum before eating it. If a person swallows it, it may cause choking and damage the esophagus in some cases.
• Do not crush, chew, or blend the plum pit because it may contain amygdalin, a chemical that the body converts into the toxin cyanide. If an individual chews or crushes the stone and ingests the seed, they may become unwell [1].

Conclusion

While plums are not a reliable solution for intimacy concerns, they can be a nutritious and delicious addition to a healthy lifestyle that supports overall well-being. Remember, a balanced diet, open communication with your partner, and regular physical activity are also crucial for a fulfilling and satisfying love life.