How Long Can the Average Man Stay Erect?

The duration of erection differs from individual to individual. While a short-lived erection isn’t something to worry about from a medical point of view, erections are often crucial to achieving climax for both partners during sexual intercourse. If your erection is not lasting enough, it’s natural to have concerns.  

If you’re wondering about the average duration of an erection or how long it should last, you’ve come to the right place. We offer a comprehensive guide explaining the definition of an erection, the mechanics of erections, the duration of an average erection, the factors that influence penile erections, and much more.

Let’s dive in!

What Is an Erection?

An erection is defined as the hardening of the penis that occurs when sponge-like tissue in the penis fills with blood. Usually, an erection causes enlargement of the penis and typically happens as a result of sexual arousal. 

Erections go away on their own or after the release of semen from the penis (ejaculation) [1]. 

Types Of Erections

There are three types of erection –

Nocturnal erection – A type of erection of the penis when waking up or during sleep. 

Discover more about nocturnal erections to gain a thorough understanding of this specific type of erection.

Psychogenic erection – This type of erection occurs through fantasies, emotions, and thoughts. They usually happen after or during receiving visual, mental, auditory, or emotional stimulation.

Reflexogenic erection – A type of erection that results from direct touch or physical contact.

How Does An Erection Happen?

An erection starts with mental and sensory stimulation in the brain. The brain begins sending messages to your penis via the nerves. 

These messages tell the muscle of the corpus cavernosa (which contains a sponge-like material) to relax, allowing blood to flow in and fill the open spaces. Once the blood vessels of the corpora cavernosa relax and open up, blood fills them. The blood then gets trapped by a series of valves due to high pressure, resulting in an erection.

A membrane surrounding the corpora cavernosa, known as the tunica albuginea, helps to trap the blood in the corpora cavernosa so that the erection lasts.

An erection is reversed when muscles in the penis contract, stopping the blood flow. The pressure reduces, and the valves open, letting the flood flow out. As a result, the penis loses its erection and becomes soft. 

How Long Can The Average Man Stay Erect?

Jay Simhan, MD, urologist and associate chair of the urology department at Einstein Healthcare Network in Philadelphia, clarifies that there is no definitive guideline for the duration of an erection.

Simhan says, naturally, without any treatment or medicines, the erection for an average man would be roughly 10 minutes. He also states that many men fall above or below that average [2].

It’s hard to mention a specific figure because various factors can affect the duration of an erection.

What Affects Erection Duration? Factors Affecting The Duration Of Erections

Insufficient arousal can hinder a man’s ability to achieve or maintain an erection. The same goes for feeling anxious, stressed, distracted, or tired.

Relationship issues or not feeling comfortable with your body or your partner can also affect erections.

Your lifestyle and physical and mental health can also play a role.

Some other factors affecting the duration of erections include the following – 

• Substance use
• Alcohol
• Obesity
• Premature ejaculation
• Low levels of testosterone
• Certain over-the-counter medications, such as allergy and cold drugs
• Certain prescription medications, including those for anxiety, depression, and high blood pressure.
• Specific physical health ailments, such as heart disease and diabetes.

Can Erections Last Too Long? 

Sometimes, erections can last for an extended period (over four hours) and may cause pain or discomfort, which is not normal.

If you experience an erection that persists for more than four hours and becomes painful, it’s crucial to seek immediate medical attention.

This condition, known as priapism, is a serious medical emergency. Priapism occurs when blood flows into the penis but is unable to drain properly due to a blockage in the outflow channels [3].

How Do I Make My Erection Last Longer?

Having more potent and longer-lasting erections is the most effective way to have satisfying sex. Some of the best ways to stay hard for a longer duration are – 

Become physically active 

Regular physical workouts play a crucial role in improving erectile quality and duration by improving blood circulation, boosting the levels of testosterone, and strengthening key muscles involved in sexual function. 

Quit smoking 

Not only does smoking reduce the ability and strength of your lungs and heart, but the nicotine found in tobacco products is called a vasoconstrictor, which will tighten blood vessels and arteries. This can cause an increase in blood pressure and reduce overall blood circulation, both of which impact erection. 

Read the informative guide by Truth Initiative to understand how tobacco use impacts your sex life. 

Eat healthy 

Foods high in saturated fat, sodium, and processed food can plug up your arteries and hurt blood flow. In contrast, some of the best foods for better erections include vegetables, fruits, and whole grains, which can help improve your blood flow and different sexual functions. 

Reduce stress 

It is essential to lower stress because, when you’re stressed, your body releases the chemical cortisol, which is known to constrict blood vessels and elevate heart rate. This increase in blood pressure can affect the erection process and make it more challenging to maintain one [4]. 

When To See A Doctor 

In some cases, an individual may not need to see their healthcare provider for erection troubles. Temporary problems, such as relationship problems, may cause erection difficulties but do not necessarily require a visit to the doctor. 

However, a person should consult a doctor if they frequently have an issue with getting an erection. Their medical provider may be able to help them identify a root cause and provide treatment to help the person get an erection. 

How Medications Like Viagra Affect Erection Duration?

In some cases, some men find it difficult to get and keep an erection. This condition is termed erectile dysfunction. 

Erectile dysfunction is common, but the good news is that there are numerous treatment options available for this condition. The most common and effective treatment options for ED are medications such as Viagra. 

ED medications like Viagra make it easier to get and sustain an erection by improving blood flow to the penis. However, Viagra does not directly affect ejaculation time. If premature ejaculation is causing you, then other treatments may be more suitable. 

Conclusion

Getting an erection and staying hard is a common problem among men. However, this topic is often avoided due to embarrassment. There are many males out there that experience this, and you are not alone. 

Erection issues caused by anxiety, stress, drinking too much alcohol, and tiredness do not last and are nothing to worry about if action is taken on time. 

If you continue to have trouble keeping or getting an erection, speak to your healthcare provider for support. There are several treatment options available for help.